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#32 - Creating a Healthier You with Sharon Gleeson
Manage episode 341186627 series 3303403
Το περιεχόμενο παρέχεται από το Carmen Allan-Petale. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Carmen Allan-Petale ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week on the podcast, we’re bringing you a slightly different show.
While yes, health and wellness coach Sharon Gleeson is a creative entrepreneur, in the interview we focus more on how YOU can be healthier as a busier entrepreneur.
As we all know that running a business can be stressful and time-consuming, and that sometimes it’s hard to prioritise our health when we have so much on our minds.
In this episode, Sharon and I chat about:
- How you can establish healthy, everyday habits that’ll keep you on track.
- Why fad diets just don’t work.
- How you often need to dive down into what’s going on mentally and emotionally if you want to change your overall health.
- How long it takes for healthy habits to stick.
- Why as women, we often prioritise ourselves last, and how to change this.
- Simple steps you can take today to get your health back on track.
If you want to learn more about Sharon, you can find her at sharongleeson.com.
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