Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736

The Chalene Show | Diet, Fitness & Life Balance

Το περιεχόμενο παρέχεται από το Chalene Johnson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Chalene Johnson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2+ y ago 57:26

MP3•Αρχική οθόνη επεισοδίου

Today, Chalene is profoundly excited to bring to the show, her friend, Mel Robbins. Mel explains the science behind her simple High 5 Habit — how it can help reduce anxiety and promote a healthier view of self-perception. They’ll also take a deep dive into worry and how parents can do a better job of helping children deal with anxiety. If you or anyone you know struggles with anxiety, THIS is the game-changing episode you’ve been looking for!

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Links from today’s episode:

Pre-Order Mels new book The High 5 Habit now and access some free gifts!! Go to High5Habit.com
Join Mel and Chalene for The High Five Challenge
Check Mel and her other books on Audible
Learn More about Mel at MelRobbins.com
Follow Mel on Instagram and Facebook
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Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com

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XOXO Chalene

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