))
Committing to Living a Healthy Lifestyle When You Feel Like Giving Up
Manage episode 340568235 series 3347004
Το περιεχόμενο παρέχεται από το Oscar Camejo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Oscar Camejo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Do you find it difficult to stick to your commitment to eating healthy, exercising and losing weight? Perhaps you’ve been on a roller coaster ride for years, and nothing seems to be working.
You’re still gaining weight, or maybe you’ve hit a plateau, and you’re not losing as much weight as you had hoped by now.
Your health journey seems to be sputtering along, and you’re tired of starting something, only to get sidetracked somewhere along the way.
You could be at the point of quitting because no matter what diet you start or exercise program you paid for, it seems like nothing is working.
The quality of your commitment may be the difference.
What will you learn from this episode?
- Learn what it takes to finally develop consistency in order to meet your health goals
- Learn what to do to not give into the temptation to quit
Resources:
- Book: Atomic Habits: Tiny Changes, Remarkable Results by James Clear
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
- HiHo - https://hiho.link/g/beatingdiabeteslife
_____________________
©2022 Oscar Camejo - The Beating Diabetes Lifestyle
104 επεισόδια
Μοίρασέ το
