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Mistakes Most People Make When Losing Weight Seems Slow
Manage episode 331785528 series 3347004
Το περιεχόμενο παρέχεται από το Oscar Camejo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Oscar Camejo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you feel like your weight loss journey is going way too slow, and that you’re not seeing any significant results, you could be making some common mistakes. You’ve tried all of kinds of diet programs. It seem like people around you are winning and living their best life, but you’re not.
At this point, maybe you’re ready to give up.
In today’s episode:
- Learn how to set yourself up for longterm success
- Discover ways to avoid the dangers of comparing your progress to someone else’s
- Receive my recommendations for achieving small victories that lead to big wins
Whether you're dealing with type 2 diabetes or other health challenges, know that losing weight does not have to be complicated.
Resources Mentioned:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
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- Web - www.beatingdiabeteslifestyle.com
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©2022 Oscar Camejo - The Beating Diabetes Lifestyle
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