How I Prepared for Weight Loss Success When I Was Overweight
Manage episode 332149425 series 3347004
In this week’s episode of the Journey Journal, I discuss how preparing for weight loss success changed my life, and ways to make your journey toward good health less complicated.
In this episode, you will learn:
- The role mindset plays in jumpstarting your transformation
- How your relationship with food may be impacting your cravings
- Ways to reignite your drive to exercise
- The importance of evaluating your circle of influence
Resources Mentioned:
- Download Oscar’s FREE Shopping List Guide & Template
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The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Web - beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
- Facebook - https://www.facebook.com/groups/beatingdiabeteslifestyle
- HiHo - https://hiho.link/g/beatingdiabeteslife
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©2022 Oscar Camejo - The Beating Diabetes Lifestyle
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