JJ07 - Summer Bites Series: The Impact of Weight Loss on Reversing Type 2 Diabetes

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Continuing a new limited series of Journey Journal episodes: "Summer Bites: Developing Healthy Lifestyle Habits While on Vacation."
Summer is usually the season when most of us get to break away from the day-to-day grind of work and business. From vacations to staycations, we look forward to kicking back, traveling, cookouts and so much more.
Unfortunately, summertime is also a time when some of us indulge in bad habits. Our eating and exercise routines get thrown off, and we end up right back where we left off.
What's in this week's episode?

  1. Insight into the benefits of weight loss to reverse Type 2 Diabetes
    • You’ll get to listen in on my last doctor’s visit back in April as he and I discussed my progress
  2. Continue Summer Bites Series
    • Simple tips for developing healthy lifestyle habits while on vacation
  3. My recipe for a homemade banana split
    • Using fresh berries and other whole fruits
  4. Better understand habits and how they are formed
  5. Learn how to make better habit choices
  6. Receive recommendations for getting your life back on track

Losing weight is an important factor in reversing type 2 diabetes. The quality of your life will be based on the quality of habits you develop, good or bad. So, it's time to start losing weight, and building a lifestyle that leaves you feeling a looking great every day!
Resources Mentioned:

  • “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear

The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
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©2022 Oscar Camejo - The Beating Diabetes Lifestyle

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