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Το περιεχόμενο παρέχεται από το Marnie Dachis Marmet & Stephanie May Potter, Marnie Dachis Marmet, and Stephanie May Potter. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marnie Dachis Marmet & Stephanie May Potter, Marnie Dachis Marmet, and Stephanie May Potter ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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E247: The truth about cooking oils and smart swaps for healthier cooking with Marnie and Stephanie

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Manage episode 452286496 series 2604862
Το περιεχόμενο παρέχεται από το Marnie Dachis Marmet & Stephanie May Potter, Marnie Dachis Marmet, and Stephanie May Potter. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marnie Dachis Marmet & Stephanie May Potter, Marnie Dachis Marmet, and Stephanie May Potter ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

In this episode, we explore the best cooking oils for your health, focusing on why choosing high-quality oils matters. From understanding the impact of seed oils to discovering healthier oil options, we share tips on making smarter choices for better cooking and overall health and wellness. Plus, we offer advice on cooking methods that preserve nutrients and improve flavor.

What You’ll Learn in This Episode:

  • Seed Oils & Health Risks: The dangers of processed seed oils and their link to inflammation.
  • Best Oils for Cooking: Olive, avocado, coconut, and sesame oils for different cooking methods.
  • Cooking Tips: How to retain nutrients and use oils in moderation.
  • Healthier Snack Options: Advocating for better oils in snacks.

Resources & Links Mentioned:

---------------------------------------------------------

Ready to reset your health?

💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best.

Sign up here to start your journey!

---------------------------------------------------------

Thanks to our amazing Sponsor, Vivarays

Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.

Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------

Need more protein and energy in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

  continue reading

273 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 452286496 series 2604862
Το περιεχόμενο παρέχεται από το Marnie Dachis Marmet & Stephanie May Potter, Marnie Dachis Marmet, and Stephanie May Potter. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marnie Dachis Marmet & Stephanie May Potter, Marnie Dachis Marmet, and Stephanie May Potter ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

In this episode, we explore the best cooking oils for your health, focusing on why choosing high-quality oils matters. From understanding the impact of seed oils to discovering healthier oil options, we share tips on making smarter choices for better cooking and overall health and wellness. Plus, we offer advice on cooking methods that preserve nutrients and improve flavor.

What You’ll Learn in This Episode:

  • Seed Oils & Health Risks: The dangers of processed seed oils and their link to inflammation.
  • Best Oils for Cooking: Olive, avocado, coconut, and sesame oils for different cooking methods.
  • Cooking Tips: How to retain nutrients and use oils in moderation.
  • Healthier Snack Options: Advocating for better oils in snacks.

Resources & Links Mentioned:

---------------------------------------------------------

Ready to reset your health?

💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best.

Sign up here to start your journey!

---------------------------------------------------------

Thanks to our amazing Sponsor, Vivarays

Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.

Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------

Need more protein and energy in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

  continue reading

273 επεισόδια

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