Sleeplessness and Anxiety: Three Simple Steps to Break the Cycle

The Anxiety Guy Podcast

Το περιεχόμενο παρέχεται από το Dennis Simsek and The Anxiety Guy. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dennis Simsek and The Anxiety Guy ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 10:53

MP3•Αρχική οθόνη επεισοδίου

End the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/

All show notes for this episode can be found at https://bit.ly/3JSnJzu

A lack of quality sleep can increase anxiety levels and deeply affect our mental health. However, it doesn't have to be this way anymore. In today's episode of the anxiety guy podcast I'll give you 3 ways you can better handle a difficult night of sleep so that anxiety levels lessen for the day ahead.

In this episode of the anxiety guy podcast you will learn,

How to treat your evenings to increase your sleep quality
How you no longer have to be the victim of sleep debt
Where your attention must be focused to gradully decrease anxiety levels after a rough night of sleep

Warrior I have a special giveaway for you just for today, and here it is,

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Remember, you are more than anxiety. See you soon!

Dennis

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