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Nutrition Myths: Common Mistakes You Might Be Making with Angus Warburton and Paddy Watts
Manage episode 409433224 series 3558771
Το περιεχόμενο παρέχεται από το Angus Warburton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Angus Warburton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome back to another episode of The Angus Warburton Podcast! I am joined again with Paddy Watts, a good friend of mine and a fitness personal coach.
In this podcast episode, we're diving into the world of nutrition and exploring some of the most common mistakes people make when it comes to eating a healthy, well-balanced diet. Whether you're looking to lose weight, gain muscle, or simply maintain a healthy lifestyle, we've got you covered.
One of the biggest mistakes we discuss is the confusion between "clean eating" and weight loss or gain. We'll be busting this myth and discussing why clean eating doesn't necessarily equate to weight loss. We'll also be exploring the impact of liquid calories and the importance of tracking your intake.
We delve into topics such as tracking your food intake, the importance of protein, and strategies for eating out and drinking.
Join us for this insightful conversation to learn how to balance your social life with your health goals. You don't have to sacrifice fun and socializing to achieve your health and fitness goals.
Let us show you how to enjoy life and still stay on track!
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