515: A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

11:31
 
Μοίρασέ το
 

Manage episode 345496867 series 172966
Από 10% Happier, Inc and Ten Percent Happier ανακαλύφθηκε από την Player FM και την κοινότητά μας - τα πνευματικά δικαιώματα ανήκουν στον εκδότη, όχι στην Player FM και ο ήχος αναπαράγεται απευθείας από τους διακομιστές μας. Πατήστε το κουμπί Εγγραφή για να παρακολουθείτε τις ενημερώσεις στην Player FM ή επικολλήστε το URL feed σε άλλες εφαρμογές podcast.

Conflict is inevitable in any relationship. By identifying what really matters to us, we can strengthen our most meaningful connections.

About Oren Jay Sofer:

Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication in secular and Buddhist contexts. Oren has practiced meditation in the early Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India with Anagarika Munindra and Godwin Samararatne. He is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and a graduate of the IMS - Spirit Rock Vipassana Teacher Training, and current member of the Spirit Rock Teachers Council.

Oren is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication, a practical guidebook for having more effective, satisfying conversations.

To find this meditation in the Ten Percent Happier app, you can search for “When We Fight With People We Love,” or click here: https://10percenthappier.app.link/content?meditation=4de9fcbb-c18d-44c0-bdca-328c38289a9f.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1142 επεισόδια