#132 - Nutrition Q&A - How to Battle Cravings, Include Social Settings, Avoid Stress-Eating, and More...

Talking Nutrition

Το περιεχόμενο παρέχεται από το Johan Vesters. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Johan Vesters ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 35:58

MP3•Αρχική οθόνη επεισοδίου

In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity

Timestamps:
(0:00) Introduction
(1:40) Why is it so difficult to make healthy choices?
(9:21) Carbs around menstruation
(13:21) Easy snacks for busy workdays
(14:45) The truth about greens drinks
(16:12) Battling evening cravings
(17:36) What if you have a hard time hitting all of your macros?
(20:19) How to include social settings
(24:26) Easy high protein snacks
(25:51) Tracking on the go
(26:40) How to track meals like stews
(29:12) How social settings can be PART OF a healthy diet
(31:27) The 'if-then' plan for stressful times
(33:05) Avoiding binge-eating over the weekend
Watch this episode on YouTube:
https://youtu.be/rENMI66KHzM

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
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Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Κεφάλαια

1. Introduction (00:00:00)

2. Why is it so difficult to make healthy choices? (00:01:40)

3. Carbs around menstruation (00:09:21)

4. Easy snacks for busy workdays (00:13:21)

5. The truth about greens drinks (00:14:45)

6. Battling evening cravings (00:16:12)

7. What if you have a hard time hitting all of your macros? (00:17:36)

8. How to include social settings (00:20:19)

9. Easy high protein snacks (00:24:26)

10. Tracking on the go (00:25:51)

11. How to track meals like stews (00:26:40)

12. How social settings can be PART OF a healthy diet (00:29:12)

13. The 'if-then' plan for stressful times (00:31:27)

14. Avoiding binge-eating over the weekend (00:33:05)

166 επεισόδια

#Fitness #Nutrition #Mindset #Food #Exercise #Muscle #Kristine Andali And Johan Vesters #Johan Vesters #Kristine Andali #Health and Well-Being #Fat Loss