94: 👌🏻What It Takes to Create the Perfect Strength Workout for Cyclists

Strength Training For Cyclists - Dialed Health

Το περιεχόμενο παρέχεται από το Derek Teel. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Derek Teel ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2+ y ago 1:13:49

MP3•Αρχική οθόνη επεισοδίου

Friends don't let friends show up without a workout plan, am I right? That's why in this episode of the Dialed Health podcast, I give you a deep dive into exactly how you should and shouldn't be structuring your workouts. We chat in depth about each stage of a workout – whether you're doing a 60-minute session, or even a more time-crunch 20 to 30 minute session. I also give you examples of movements, as well as explain the differences between flexibility and mobility, and the timing and overall structure of each workout. Plus, I emphasize the importance of stretching throughout your entire workout (something I know most of you aren't doing!).

What we discuss:

2:00 - The importance of having a plan

3:00 - Structure of a 60-minute plan

7:25 - What a proper warm-up looks like

14:00 - Mobility/Dynamic movement

16:00 - Working sets

21:00 - Creating your different circuits

27:00 - Pre-fatiguing and isolating muscles

29:00 - Ending your workout

31:30- Outline of a 30-minute plan

39:00 - Rapid fire questions

50:00 - Derek’s thoughts

1:00 - Announcements

Get your personalized workout plan here: www.dialedhealth.com

Be sure to follow me on IG for daily training tips: @DialedHealth.

184 επεισόδια

#Derek Teel #Sports #Strength Training