123: ⛰️ 100 Miles & 14k on an MTB + Overtraining vs. Burn Out

Strength Training For Cyclists - Dialed Health

Το περιεχόμενο παρέχεται από το Derek Teel. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Derek Teel ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 1:03:24

MP3•Αρχική οθόνη επεισοδίου

On this weeks episode I do a full recap of Why Rides episode 2. This was such a cool experience where we organised a full day riding through LA. After that I talk to Pete Moyer who came along as our support driver and we go into more depth of some of the logistical problems. Make sure and stay tuned right to the end of the show where I compare the difference between burn out and over training. 04:03 - Start of recap 22:22 - Why Rides logistics with Pete 38:25 - Secret sauce to capturing the best moments 43:30 - Using the Dialed Health protocol to lose weight and gain muscle 44:40 - Overtraining and burnout 46:37 - What are the signs of Overtraining 51:39 - Emotional and physical signs of burnout 55:39 - Steps to overcoming burnout Get your strength training plan for getting strong on your bike now! Head over to www.DialedHealth.com and start your 7-day FREE trial today. Get Manscaped! Head over to www.manscaping.com and use code DIALEDFAM at checkout to get 20% off. Head over to www.Remedysupplyco.com to get your coffee fix today! Use code DIALEDFAM for 15% off.

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#Derek Teel #Sports #Strength Training