111: ☀️ My Morning Routine, My Training Plan (On and Off-Bike), and My Riding Nutrition

Strength Training For Cyclists - Dialed Health

Το περιεχόμενο παρέχεται από το Derek Teel. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Derek Teel ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 1:21:29

MP3•Αρχική οθόνη επεισοδίου

Do you feel and perform your best 24/7? It's hard to do! It takes a dialed routine and in this episode of the Dialed Health podcast, I walk you through my daily and weekly routine that sets me up for success. I chat through how I optimize my sleep, my morning routine, my training schedule for one and off the bike, as well as my pre and post ride nutrition.

I also answer questions like: How do you do you stay consistent with it long term? What's the real "why" behind every specific thing that I do? What's the real thing that I'm struggling with at this point and what my plan of attack for overcoming ti?

Disclaimer: I include a bunch of random commentary like the time I crash so hard I pooped my pants!

What I discuss:

3:00 - Optimizing sleep

7:00 - Morning routine

20:00- Overview of my workout and training plan

24:00 - Deep dive into my weekly on-bike training plan

36:00- Why comparison is the thief of joy

39:00 - Rest day details

41:00 - Deep dive into my weekly off bike training plan

55:00 - Deep dive into my nutrition habits

1:11 - A quick discussion on alcohol

Start your Dialed Health workouts now! Head over to www.dialedhealth.com.

185 επεισόδια

#Derek Teel #Sports #Strength Training