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Fall / Winter 2021 | A conversation with Karoline Thomas
Manage episode 304788132 series 2924677
Το περιεχόμενο παρέχεται από το Jessica Headey Gandolfi. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jessica Headey Gandolfi ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Karoline Thomas is a holistic health coach and former skin and body care therapist. From an early age, she was a staunch believer in animal rights and sought out natural alternatives to hair, skin, and beauty products.
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As a successful health coach, Karoline understands our body's innate ability to heal itself, given the right building blocks, and as a mother, she focuses on the environment she is creating for her children by following a low-tox philosophy whenever possible. She continues in her studies of holistic health to promote better health choices to her clients enabling them to access the tools needed to live healthier, happier lives.
In this episode, Karoline shares how her experience with liver detoxing not only changed her gut health for the better, but completely changed her lifestyle and behavior along with her physical and mental state.
Other areas we chat about in this conversation:
- The importance of gut health for healing
- Natural serotonin vs antidepressants
- Why consider a liver detox
- Weight loss as a bonus side effect of liver detoxing
- Food associations and breaking habits
- Liver detoxing, myths debunked
Resources
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