Manage episode 270036166 series 2706965
Most of us know what it would take to improve our life, don’t we?
Sometimes, it can be as little as, I don’t know, skipping social media for the night and going to bed early.
I mean, we all know that you’re supposed to sleep eight hours a night, meditate, walk your 10k a day, express your emotions in a healthy manner, work without distractions, yadda, yadda… and so on.
So if it were that easy… why aren’t we ALL doing the right thing?
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