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Do you have Anxiety? Use the 4-Step Heart Reset
Manage episode 337554093 series 3244964
You can use the "4 Step Heart Reset" to help with your Anxiety.
Here are the four parts:
1. Return - heart
2. Relax - let go
3. Release - breathe
4. Rise - tap in
Listen to the short episode to understand each part of the "4-Step Heart Reset."
Resources:
• Take the Quiz: learn how to 10x your Manifesting.
• Journal and Notebook Collection - You can journal your way to success!
• The Superpower Planner - A monthly planner to help unleash your genius and get more done! ( Created by someone with ADHD for people who have trouble focusing. )
Follow me on Tik Tok
--> Join the weekly email and receive more manifesting and alignment tips, plus special offers and a sprinkle of inspiration and motivation to start your week! Join in at Inspiregoodvibes.com
12 επεισόδια
Do you have Anxiety? Use the 4-Step Heart Reset
SOUL ALIVE: Live on Purpose - Manifesting & Alignment | Inspire Good Vibes
Manage episode 337554093 series 3244964
You can use the "4 Step Heart Reset" to help with your Anxiety.
Here are the four parts:
1. Return - heart
2. Relax - let go
3. Release - breathe
4. Rise - tap in
Listen to the short episode to understand each part of the "4-Step Heart Reset."
Resources:
• Take the Quiz: learn how to 10x your Manifesting.
• Journal and Notebook Collection - You can journal your way to success!
• The Superpower Planner - A monthly planner to help unleash your genius and get more done! ( Created by someone with ADHD for people who have trouble focusing. )
Follow me on Tik Tok
--> Join the weekly email and receive more manifesting and alignment tips, plus special offers and a sprinkle of inspiration and motivation to start your week! Join in at Inspiregoodvibes.com
12 επεισόδια
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