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Breaking Down The Fads: Keto, Carnivore and Intermittent Fasting w/ Jess & Maddie Miles, Founder of Peace.Love.Hormones! PLUS Favorite Hormone Health Hacks & Habits!
Manage episode 376224777 series 2573977
In today’s episode (and podcast swap!), Jess is having a super fun conversation on fad diets with fellow hormone health practitioner and friend, Maddie Miles!
In this episode the ladies discuss:
-Breaking down common fad diets and our thoughts on using them as a tool to reach certain health goals
-Intermittent fasting: what is it, what are its health claims and the pros and cons
-The keto diet: what is it, what are its health claims and the pros and cons
-The carnivore diet: what is it, what are its health claims and the pros and cons
-A few of Jess & Maddie’s favorite health hacks and habits RN and how they practice living a balanced lifestyle
Spoiler alert: Jess and Maddie are both HUGE advocates of bio-individuality and don't believe in the use of fad diets as a way of living a sustainable, hormone healthy lifestyle!
RESOURCES:
Book a FREE discovery call with Jess to learn more about her 1:1 coaching: www.bodyblissbyjess.net
Jess on the Peace.Love.Hormones podcast HERE
Maddie on the Solo 2.0 Podcast HERE
CONNECT WITH MADDIE
Maddie on Instagram @themaddiemiles @peace.love.hormones
Shop Herbal Tinctures HERE
The Peace.Love.Hormones Podcast HERE
CONNECT WITH RYE+JESS
Email: solo2.0podcast@gmail.com
Instagram @solo2.0podcast
Follow Jess @bodyblissbyjess
Follow Rye @ryeburch
Follow Your Hormone Balance @yourhormonebalance
141 επεισόδια
Manage episode 376224777 series 2573977
In today’s episode (and podcast swap!), Jess is having a super fun conversation on fad diets with fellow hormone health practitioner and friend, Maddie Miles!
In this episode the ladies discuss:
-Breaking down common fad diets and our thoughts on using them as a tool to reach certain health goals
-Intermittent fasting: what is it, what are its health claims and the pros and cons
-The keto diet: what is it, what are its health claims and the pros and cons
-The carnivore diet: what is it, what are its health claims and the pros and cons
-A few of Jess & Maddie’s favorite health hacks and habits RN and how they practice living a balanced lifestyle
Spoiler alert: Jess and Maddie are both HUGE advocates of bio-individuality and don't believe in the use of fad diets as a way of living a sustainable, hormone healthy lifestyle!
RESOURCES:
Book a FREE discovery call with Jess to learn more about her 1:1 coaching: www.bodyblissbyjess.net
Jess on the Peace.Love.Hormones podcast HERE
Maddie on the Solo 2.0 Podcast HERE
CONNECT WITH MADDIE
Maddie on Instagram @themaddiemiles @peace.love.hormones
Shop Herbal Tinctures HERE
The Peace.Love.Hormones Podcast HERE
CONNECT WITH RYE+JESS
Email: solo2.0podcast@gmail.com
Instagram @solo2.0podcast
Follow Jess @bodyblissbyjess
Follow Rye @ryeburch
Follow Your Hormone Balance @yourhormonebalance
141 επεισόδια
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