E137: Dealing with Other People with Nikki Eisenhauer

Sober Powered

Boundaries are hard and uncomfortable. As drinkers, we don’t have a lot of experience setting boundaries and having self-respect. Even worse, we may be used to taking things personally and getting easily offended. That’s why I invited Nikki Eisenhauer back on the show to discuss boundaries, taking things personally and dealing with other people in general. You may remember Nikki from episode 78, and I am so happy to have her back today. Make sure to check out her podcast, Emotional Badass, for more.

In this episode you’ll learn:

• What boundaries are and why they are important
• What setting boundaries looks like
• Common mistakes, like over-explaining, with setting boundaries
• How to stop taking things personally
• Toxic vs inadequate parenting
• How to stop catastrophizing and let things go
• How to receive boundaries from other people without taking offense
• What to do if you’re worried about hurting people’s feelings with your boundaries

For the extended episode about setting boundaries with drink pushers, please check out the Living a Sober Powered Life community.

https://www.soberpowered.com/membership

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• Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
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• You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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