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Harnessing the Power of Flexible Habits with Alessia Citro
Manage episode 465931159 series 3569018
Το περιεχόμενο παρέχεται από το Andrea Merrill. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Andrea Merrill ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this insightful conversation, Alessia Citro shares her expertise on building flexible habits that align with a woman's natural cycle. Alessia, the "Your Habits Go-To Girl", explains why traditional habit advice often falls short for women and provides practical strategies to create rituals that support your energy, mood, and goals throughout the month. Alessia also opens up about her personal journey overcoming alcohol use disorder and how replacing harmful habits with positive ones was key to her long-term recovery. Whether you're looking to build a morning routine, manage your time and energy better, or simply live more intentionally, this episode is packed with insights that can help you become the best version of yourself. Tune in to learn Alessia's top habit-building tips, how to harness the power of your cycle, and why flexibility is crucial for women balancing multiple roles. Get ready to transform your habits and unlock your full potential!"
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