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415: The “Be” Decision
Manage episode 449935714 series 3559519
Το περιεχόμενο παρέχεται από το Tonya Leigh. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tonya Leigh ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Calm, Cool, and Connected: Embracing a New State of Being
One of the most crucial decisions we make daily is what she refers to as the "B decision." This decision centers on consciously choosing who we want to be in any given moment, regardless of the external circumstances we face.
Host Tonya Leigh dives into the concept of the "B decision," which focuses on the essential question we should ask ourselves: "Who do I want to be right now?" Tonya highlights the importance of this decision in shaping our experiences and handling life's challenges. She reflects on the anxiety and frustration many people feel when they rely on external circumstances to dictate their state of being. Using a personal story from her recent trip to New York City, she illustrates how life’s unpredictability can impact our emotions but emphasizes that we have the power to choose our responses. Tune in to explore how embracing the B decision can transform your mindset and lead to a more fulfilling life.
Talking Points:
01:09 - The Importance of the B Decision 02:02 - Life's Unpredictability 03:06 - Conscious Choice of Emotions 04:10 - Balancing Professional and Personal Life 05:02 - Energy and Thoughts 05:45 - Trapped by External Changes 06:37 - Default Settings and Triggers 08:44 - Responding to Crisis 10:09 - Energy Shifts and Influence 11:56 - The Self-Image Pause 13:48 - Purposeful Emotional Choices 16:29 - Ripple Effect of Being 20:05 - Curiosity vs. Judgment 24:00 - Life Improvements Through Being 25:04 - Benefits of Calmness 25:36 - Calm, Cool, and Connected
Quotes:
"I asked myself, who do I want to be in this moment with nothing outside of me changing?"
"Your beingness is the energy, the predominant energy that you are embodying in any given moment."
"But you tell your brain, here's what we're doing. This is who we're being."
"I am becoming someone who takes immediate action."
"Every thought you think and every action that you take is a vote for who you want to be."
"I don't need the world to be different in order for me to be different. But when I be different, the world does change."
Useful Resources:
Click HERE for the Week of Calm Workshop
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