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Why Your Body Hates the Diet Everyone Else Loves w/ Dr. Sam Shay
Manage episode 453233154 series 3556999
Το περιεχόμενο παρέχεται από το Josh Dodds. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Josh Dodds ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Click here to book a call with Josh
“If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.” - Dr. Sam Shay
You’ll discover…
- How to use your DNA to master cravings and energy
- How to choose foods that fight anxiety and depression
- Which "health foods" are secretly toxic to your body
- Why popular diets often backfire and what to eat instead
- How your genes determine if keto or carbs will help you or hurt you
- Why your genes could make popular diets backfire
- Why some people thrive on caffeine while others crash
- Why your caffeine habit could be causing anxiety and stress
- The gene that reveals whether you can handle high-histamine foods
- When "healthy" foods cause inflammation and weight gain
- How histamine and weight retention are connected
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Diet Alone Is Not Enough (Apple, Spotify)
- Your Genes are Not the Problem (Apple, Spotify)
- The Simplest Diet for Health (Apple, Spotify)
Connect with Dr. Sam Shay:
Instagram: @drsamshay
Website: www.drsamshay.com/genetics
Program: https://drsamshay.com/genetics-program
YouTube: @tenpointwellness
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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