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Becoming Unstoppable: Unlocking the Secret Cheat Code to Crushing Goals
Manage episode 444027926 series 3542017
Το περιεχόμενο παρέχεται από το Melissa Paige. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Melissa Paige ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Becoming Unstoppable: Unlocking the Secret Cheat Code to Crushing Goals
Hosted by: Melissa Paige
This episode is all about how shaming yourself is keeping you stuck and how to overcome it to thrive
“You can't shame yourself happy, or fit, or healthy, or thriving"
IN THIS EPISODE -
- How shame is blocking you & how to overcome it to crush your goals
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*Name of the Apps for Positive Health:
- Guided Meditations & Breathwork Exercises: "Insight Timer"
· Breathwork: “Breathwrk”
· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”
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