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Ep 47: The Best Exercises for Better Bone Density
Manage episode 454804772 series 3524764
Το περιεχόμενο παρέχεται από το Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this powerful episode, fitness expert Holly Perkins breaks down the critical importance of strength training for bone health, revealing seven key exercises that can dramatically improve bone density and overall physical resilience.
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Topics Covered:
- Bone Health Fundamentals
- Common Misconceptions About Bone Density
- 7 Best Exercises for Bone Density
- Safe Progression of Impact Exercises
Resources Mentioned:
- Listen to the first 46 episodes of Holly Perkins Health Podcast HERE
- Check out The Body Composition Project HERE
- Transcripts can be found on the official blog page for this episode at hollyperkins.com/blog
Follow Me:
Find me on Instagram: @hollyperkins
Learn more on my website: hollyperkins.com
Connect with me on Facebook: facebook.com/HollyPerkinsFitness/
Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.
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