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Focus on Chair Ergonomics to Optimize Work Productivity
Manage episode 354066217 series 3441038
Το περιεχόμενο παρέχεται από το Dr. Deepankar. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Deepankar ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
How Ergonomics in the Office Helps to Increase Productivity?
For the uninitiated, ergonomics is the study of how people interact with their environment and how to optimize it.
People - especially employees at work desks and home offices - who sit on chairs for long hours experience pain in the lower back, legs or even shoulder. Focussing on chair ergonomics can help you avoid it.
In this episode of Dr. Ergo Speaks, your host Dr. Deepankar is sharing some key aspects of ergonomics when selecting the right chair for your work desk.
Key takeaways
- Your chair should have adjustable features like seat height and head rest so that you can set based on your body structure.
- Take a chair with lumbar support so that your spine is in a neutral position.
- Choose a chair that has features like headrest, shoulder support, self calibrating and knee tilting.
- Your posture should be upright with feet flat on the floor and shoulders relaxed.
- Get up to stretch your legs after every some time.
Listen to the entire episode to understand the science of Ergonomics chairs and how you can optimize your productivity and efficiency at work by getting it right.
GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO
Connect with your host and workplace wellness expert Dr. Deepankar at:
Website https://www.drdeepankar.com/
Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/
Instagram -https://www.instagram.com/_drergo/?hl=en
Get your Ergo Kit at https://kit.co/drergo
Get the book for millennials at workplace: https://amzn.to/3iJzD3O
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