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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
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183. Framing Your Mind to Achieve What You Want
Manage episode 347621125 series 3349845
Το περιεχόμενο παρέχεται από το Emily Coffman | Former Athlete, College Health Tips, Food Freedom, Emily Coffman | Former Athlete, College Health Tips, and Food Freedom. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Emily Coffman | Former Athlete, College Health Tips, Food Freedom, Emily Coffman | Former Athlete, College Health Tips, and Food Freedom ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
How good are you at listening to your body? Self-leadership when it comes to your body isn’t easy, and it requires grace and compassion. Listening to what your body is telling you allows you to set the intention of achieving your goals without the shame of where you should or shouldn’t be.
In this episode of the Live Your Personal Best podcast, I speak with Lisa Jara, a spiritual feminist and space holder for the dark & taboo. She supports women to reclaim their inner authority - their soul and body wisdom - to lead their lives with greater clarity and purpose from within.
Listen in to learn the importance of respecting and honoring your body’s cycles and the fact that you don’t have to perform the same every day. You will also learn how to regain your power by allowing yourself to dream of what you want.
Key Takeaways:
· Learning to listen to your body and be open to whatever may happen in the process.
· How to be gentle and compassionate with yourself as you set the intention of where you want to go.
· Understand that there’s power within you to find solutions and true fulfillment.
· How to take your power back by allowing yourself to dream of what you want.
Key Takeaways:
· [2:37] How Lisa’s past experience with mental health inspired her to start talking about taboo topics.
· [3:31] The importance of understanding your body is a living organism and listening to it with curiosity.
· [8:21] How to honor how you feel and understand that you don’t have to perform the same daily.
· [13:03] The seasons and transitions of menstruation and why we need to respect them.
· [13:53] The quiet yet powerful revolution – withdrawing from the system and listening to your body, mind, and emotions.
· [19:44] What would you like to have happened? How to take your power back.
Quotes:
· “Life can be hard, and we all have the strength and power within us to lead ourselves through; it’s just sometimes it’s more fun with another person.”- Lisa [3:04]
· “Our thoughts create our reality, but when we learn to listen to what the body is telling us, we will have an easier time to arrive where we want to go.”- Lisa [5:30]
Links Mentioned:
· Website: https://lisa-jara.com/
· Instagram: https://www.instagram.com/lisa.jara.coaching/
https://www.instagram.com/liveyourpb/
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