Intuitive Fitness with Sam Sager - A Conversation

The Self Improvement Project

Hello wonderful listeners, I chatted with Sam Sager who I connected with on Twitter not long ago all about his philosophy and approach to fitness. I really resonate and agree with his vision for fitness to make it sustainable and enjoyable for life. We chat about discipline in exercise, some of our own experiences and what we should aim for in life with our fitness. I'm going to pop all his info below for you otherwise I hope you enjoy!

Sam's Course Page Link - https://www.intuitivefitness.co/course.

Sam's Substack - https://intuitivefitness.substack.com/

Sam's Twitter for messages/DM's - @sc_sager

Here's Sam's bio -

Hi, I'm Sam and I'm the coach of Intuitive Fitness. As a kid, I was obsessed with sports and eventually played baseball in college.

Yet, when I stopped playing I discovered how hard it was to maintain the habit while working a corporate job. My journey to recapture my love of exercise led me to become a personal trainer to help others embrace fitness.

Here I discovered that the traditional approach is rigid, forcing fitness into scheduled blocks and often creating dependency. So I shifted to a virtual coaching model where I could focus on helping others develop the ability and confidence to carve their own paths