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Το περιεχόμενο παρέχεται από το Jenn Dean. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jenn Dean ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Ep 82 Lose Weight and Keep it Off (Case Study Series)

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Manage episode 342527791 series 2977427
Το περιεχόμενο παρέχεται από το Jenn Dean. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jenn Dean ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Jenna has lost weight many times.

When she was younger she liked to workout and went to exercise classes. If she wanted to lose weight she could just give up carbs and sugar and the pounds would melt away. She lost 40 pounds doing the Keto Diet a few years ago, and she loved it, but she couldn’t maintain it and over time the weight crept back. Jenna wanted to lose the weight, but more than that, she wanted to have more energy and feel comfortable in her own skin. She was sick of feeling self-conscious and constantly pulling her shirt away from her body. Jenna did the work and has lost the weight, kept it off, and transformed the way she sees herself.

If you haven’t yet, be sure to go back and listen to the previous podcasts in the case study series. Number 81 is about Tara, a self-proclaimed control freak, and how she learned to be less critical and enjoy the journey. Number 80 . It’s all about where limiting thoughts sneak in and how they affect us. Why do we need to talk about our past anyway? We dig into that, and I share some of my past and what I learned about my thoughts and feelings.

These podcasts are examples of the kind of freedom my clients experience in areas of their life. If any of their stories resonate with you, maybe it’s time for you to work on yourself too! Click this link to book a free strategy call and let’s have an honest conversation.

Would you do me a favour? Referral is the #1 way that Families Matter Most has grown to more than 60000 podcast downloads! Please share this free resource to your community- share it out, email the link, send a comment over social, post a 5 star review- anything you can do to help us reach more parents! I’m so grateful for this community, thank you for your support!

  continue reading

100 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 342527791 series 2977427
Το περιεχόμενο παρέχεται από το Jenn Dean. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jenn Dean ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Jenna has lost weight many times.

When she was younger she liked to workout and went to exercise classes. If she wanted to lose weight she could just give up carbs and sugar and the pounds would melt away. She lost 40 pounds doing the Keto Diet a few years ago, and she loved it, but she couldn’t maintain it and over time the weight crept back. Jenna wanted to lose the weight, but more than that, she wanted to have more energy and feel comfortable in her own skin. She was sick of feeling self-conscious and constantly pulling her shirt away from her body. Jenna did the work and has lost the weight, kept it off, and transformed the way she sees herself.

If you haven’t yet, be sure to go back and listen to the previous podcasts in the case study series. Number 81 is about Tara, a self-proclaimed control freak, and how she learned to be less critical and enjoy the journey. Number 80 . It’s all about where limiting thoughts sneak in and how they affect us. Why do we need to talk about our past anyway? We dig into that, and I share some of my past and what I learned about my thoughts and feelings.

These podcasts are examples of the kind of freedom my clients experience in areas of their life. If any of their stories resonate with you, maybe it’s time for you to work on yourself too! Click this link to book a free strategy call and let’s have an honest conversation.

Would you do me a favour? Referral is the #1 way that Families Matter Most has grown to more than 60000 podcast downloads! Please share this free resource to your community- share it out, email the link, send a comment over social, post a 5 star review- anything you can do to help us reach more parents! I’m so grateful for this community, thank you for your support!

  continue reading

100 επεισόδια

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