Manage episode 359119574 series 2971416
The importance of rest is the key to quantum leaping out of your current condition in life. When we're well rested, we're more likely to connect and communicate effectively with those around us. Rest helps us to be more aware, think more clearly, and be better equipped to interact successfully in our relationships and in our jobs.
The idea of rest is not about how many hours we sleep at night, but rather a state of being that we can sense in our bodies and minds. Getting the right amount of sleep, meditation, and physical activity helps us to be at our best and can play a vital role in helping us to think critically and respond positively to situations.
Allowing ourselves the time to rest and relax helps us to better manage our emotions and control our imaginations so that we can work intelligently and efficiently on our tasks. Without rest, we can become overly anxious or create unnecessary drama in our lives.
By having sufficient rest we'll have more energy and enthusiasm to engage in meaningful conversations and communicate effectively in challenging circumstances. We become less defensive and develop better relationships.
When we're well-rested we are better able to think clearly, communicate effectively, respond positively, and keep our imaginations in check. When we don't get enough rest, we risk negatively impacting our relationships and possibly even missing opportunities that lay ahead of us as a result of our miscommunication or misunderstanding. The importance of rest cannot be overstated, and is the key to successful communication.
AZD'S DAILY MENTORSHIP PROGRAM
ADVANCED AZD TRAINING
FOLLOW US ON SOCIAL MEDIA