E573: Stress, Sacrifice, and the Path to Resilience

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Το περιεχόμενο παρέχεται από το Dr Jordan Shallow DC, Dr Jordan Jiunta DC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr Jordan Shallow DC, Dr Jordan Jiunta DC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

10d ago 58:46

MP3•Αρχική οθόνη επεισοδίου

Jiunta and Shallow examine how facing challenges and adapting to stress play a critical role in building resilience. The discussion covers how lifestyle choices, mental health, and societal pressures influence our approach to health, with an emphasis on proactive strategies for longevity. From finding purpose to solving problems, this episode offers a grounded perspective on navigating the complexities of health and well-being through everyday decisions and experiences.

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Health and Longevity: A Changing Conversation (00:12:50)

Finding Purpose in Health and Life (00:26:13)

The Cycle of Inputs and Outputs (00:31:04)

Building Resilience Through Stress (00:39:09)

The Value of Seeking Challenges (00:44:51)

Finding Fulfillment in Sacrifice (00:50:15)

Health as Problem-Solving (00:57:36)

574 επεισόδια

#Fitness #Higher Education #Podcasting Education #Dr Jordan Shallow DC, Dr Jordan Jiunta DC