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153. 5 Tips to Avoid Gaining Weight This Holiday Season
Manage episode 348661919 series 2806609
It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like crap, right? I know it seems kinda crazy when I say that out loud, but the truth is, that’s the way most people do it. In this episode, I offer a better approach to this time of year and I have 5 tips to avoid gaining weight this holiday season.
The post 153. 5 Tips to Avoid Gaining Weight This Holiday Season appeared first on Running Lean with Patrick McGilvray.
228 επεισόδια
Manage episode 348661919 series 2806609
It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like crap, right? I know it seems kinda crazy when I say that out loud, but the truth is, that’s the way most people do it. In this episode, I offer a better approach to this time of year and I have 5 tips to avoid gaining weight this holiday season.
The post 153. 5 Tips to Avoid Gaining Weight This Holiday Season appeared first on Running Lean with Patrick McGilvray.
228 επεισόδια
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