152. Struggling, Suffering, and Giving In

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When it comes to eating healthy and losing weight, people think you have 3 choices: Struggle, suffer, or give in.

You might want to stick to a healthy eating plan through the holidays but feel like you will have to either struggle to stay on plan, suffer your way through it, or just say “screw it” and give in to all those cravings for carbage.

But what if there was another option?

What if you didn’t have to suffer or struggle? What if you never gave in to food cravings?

Today on the podcast, I explain how you’re not stuck with struggling, suffering, and giving in, and how you can make healthy eating actually enjoyable and maybe even fun!

Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

The post 152. Struggling, Suffering, and Giving In appeared first on Running Lean with Patrick McGilvray.

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