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Το περιεχόμενο παρέχεται από το Rebel Performance. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rebel Performance ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Ep 119: Toxic Poop, Community and Doing Less

44:11
 
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Αρχειοθετημένη σειρά ("Ανενεργό feed" status)

When? This feed was archived on March 11, 2024 09:09 (17d ago). Last successful fetch was on October 17, 2023 17:09 (5M ago)

Why? Ανενεργό feed status. Οι διακομιστές μας δεν ήταν σε θέση να ανακτήσουν ένα έγκυρο podcast feed για μια παρατεταμένη περίοδο.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 328525446 series 2778651
Το περιεχόμενο παρέχεται από το Rebel Performance. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rebel Performance ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

With the flashback episodes behind us, this week I sit down with Rebel coaches Keiran Halton and Ryan L’Ecuyer to debrief last month’s training camp. The training camps are an important feature at Rebel Performance because these are the times we get to meet up with all of our athletes to lift, learn, coach, throw down, eat, vibe, and so much more.

The meat and potatoes of the episode are surrounding toxic poop (yes, you will need to tune in to understand the context), how important community is in the training and lifting world (aka being surrounded by people who actually love to lift and train like you do), get out of your own head and stop getting over-coached/over-cued (nailing your setup is the crucial step here) Listen in to hear our biggest takeaways from the weekend and why it's a no brainer you should be at the next one.

What You'll Learn in this Episode:

  • [02:28] Being stalked by advertisements
  • [05:17] The toxic poop guy
  • [14:28] Biggest takeaways from the weekend
  • [17:53] The difference between an emotional support system and a fitness support system
  • [21:22] The variability in squat patterns and understanding where the load is
  • [23:42] Finding and feeling the bench more
  • [25:16] Overthinking coaching cues
  • [32:18] The downfall of chasing complexity
  • [34:25] The benefit of a hybrid style training

Links:


PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries).

1. Listen to the podcast.

We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen.

2. Buy a pre-made program.

Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here.

3. Claim your no-risk trial.

Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and here's a bunch of reviews if you want to know what real humans think of working with us.

  continue reading

148 επεισόδια

Artwork
iconΜοίρασέ το
 

Αρχειοθετημένη σειρά ("Ανενεργό feed" status)

When? This feed was archived on March 11, 2024 09:09 (17d ago). Last successful fetch was on October 17, 2023 17:09 (5M ago)

Why? Ανενεργό feed status. Οι διακομιστές μας δεν ήταν σε θέση να ανακτήσουν ένα έγκυρο podcast feed για μια παρατεταμένη περίοδο.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 328525446 series 2778651
Το περιεχόμενο παρέχεται από το Rebel Performance. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rebel Performance ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

With the flashback episodes behind us, this week I sit down with Rebel coaches Keiran Halton and Ryan L’Ecuyer to debrief last month’s training camp. The training camps are an important feature at Rebel Performance because these are the times we get to meet up with all of our athletes to lift, learn, coach, throw down, eat, vibe, and so much more.

The meat and potatoes of the episode are surrounding toxic poop (yes, you will need to tune in to understand the context), how important community is in the training and lifting world (aka being surrounded by people who actually love to lift and train like you do), get out of your own head and stop getting over-coached/over-cued (nailing your setup is the crucial step here) Listen in to hear our biggest takeaways from the weekend and why it's a no brainer you should be at the next one.

What You'll Learn in this Episode:

  • [02:28] Being stalked by advertisements
  • [05:17] The toxic poop guy
  • [14:28] Biggest takeaways from the weekend
  • [17:53] The difference between an emotional support system and a fitness support system
  • [21:22] The variability in squat patterns and understanding where the load is
  • [23:42] Finding and feeling the bench more
  • [25:16] Overthinking coaching cues
  • [32:18] The downfall of chasing complexity
  • [34:25] The benefit of a hybrid style training

Links:


PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries).

1. Listen to the podcast.

We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen.

2. Buy a pre-made program.

Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here.

3. Claim your no-risk trial.

Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and here's a bunch of reviews if you want to know what real humans think of working with us.

  continue reading

148 επεισόδια

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