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Το περιεχόμενο παρέχεται από το Rebel Performance. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rebel Performance ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Ep 103: Maximize Your Muscle and Performance In and Out of the Gym with Ethan Grossman

1:14:56
 
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Αρχειοθετημένη σειρά ("Ανενεργό feed" status)

When? This feed was archived on March 11, 2024 09:09 (17d ago). Last successful fetch was on October 17, 2023 17:09 (5M ago)

Why? Ανενεργό feed status. Οι διακομιστές μας δεν ήταν σε θέση να ανακτήσουν ένα έγκυρο podcast feed για μια παρατεταμένη περίοδο.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 314287098 series 2778651
Το περιεχόμενο παρέχεται από το Rebel Performance. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rebel Performance ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

On the show this week, Ryan L’Ecuyer and I sit down with freshly minted IFBB pro Ethan Grossman. Ethan is the Co-Founder of Strength Score, a fitness software company, and a strength trainer at Hype Gym in New York City. Our intent for today’s episode was to sit down and unpack the nuts and bolts of hypertrophy training and advanced muscle building tactics and strategies. However, we instead do a deep dive into the principles and strategies that positioned Ethan to be successful in his training, which allowed him to receive his IFBB pro card.

We first dive into the episode by giving a little background behind the sport of bodybuilding. Ethan then shares in detail his weight when he graduated college versus his precut weight for the show versus when he actually walked on stage. He gives context behind the pro bodybuilder spectrum regarding how a he/she looks on stage compared to how he/she looks at the peak of his/her raw season. We dive into the importance of weeding out any unproductive behaviors and accepting that there is going to be some form of discomfort in reaching your goals and being successful; it all comes down to choosing what you do with your time and eliminating distractions. Listen in as Ethan, Ryan and I unpack the strategies, habits, and principles you need to have in place to maximize your muscle and performance both in and out of the gym.

What You'll Learn in This Episode:

  • [03:55] Intro to Ethan Grossman
  • [06:04] Background behind the sport of bodybuilding
  • [09:56] Ethan’s weight when he graduated college versus his precut for the show versus when he walked on stage
  • [31:23] The spectrum for how a pro bodybuilder may look on stage versus how they look at the peak of their raw season
  • [39:25] Success and understanding there’s going to be some level of discomfort
  • [47:46] Weeding out unproductive behaviors
  • [49:32] Choosing what to do with your time and eliminating distractions
  • [57:20] Thought process behind potential superpowers
  • [01:01:54] Your internal chemistry and ability to deal with stressors
  • [01:11:43] The rock, pebble, sand analogy
  • [01:12:20] Understanding where you’re getting your information

Links:


PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries).

1. Listen to the podcast.

We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen.

2. Buy a pre-made program.

Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here.

3. Claim your 90-day risk-free trial.

Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and here's a bunch of reviews if you want to know what real humans think of working with us.

  continue reading

148 επεισόδια

Artwork
iconΜοίρασέ το
 

Αρχειοθετημένη σειρά ("Ανενεργό feed" status)

When? This feed was archived on March 11, 2024 09:09 (17d ago). Last successful fetch was on October 17, 2023 17:09 (5M ago)

Why? Ανενεργό feed status. Οι διακομιστές μας δεν ήταν σε θέση να ανακτήσουν ένα έγκυρο podcast feed για μια παρατεταμένη περίοδο.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 314287098 series 2778651
Το περιεχόμενο παρέχεται από το Rebel Performance. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rebel Performance ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

On the show this week, Ryan L’Ecuyer and I sit down with freshly minted IFBB pro Ethan Grossman. Ethan is the Co-Founder of Strength Score, a fitness software company, and a strength trainer at Hype Gym in New York City. Our intent for today’s episode was to sit down and unpack the nuts and bolts of hypertrophy training and advanced muscle building tactics and strategies. However, we instead do a deep dive into the principles and strategies that positioned Ethan to be successful in his training, which allowed him to receive his IFBB pro card.

We first dive into the episode by giving a little background behind the sport of bodybuilding. Ethan then shares in detail his weight when he graduated college versus his precut weight for the show versus when he actually walked on stage. He gives context behind the pro bodybuilder spectrum regarding how a he/she looks on stage compared to how he/she looks at the peak of his/her raw season. We dive into the importance of weeding out any unproductive behaviors and accepting that there is going to be some form of discomfort in reaching your goals and being successful; it all comes down to choosing what you do with your time and eliminating distractions. Listen in as Ethan, Ryan and I unpack the strategies, habits, and principles you need to have in place to maximize your muscle and performance both in and out of the gym.

What You'll Learn in This Episode:

  • [03:55] Intro to Ethan Grossman
  • [06:04] Background behind the sport of bodybuilding
  • [09:56] Ethan’s weight when he graduated college versus his precut for the show versus when he walked on stage
  • [31:23] The spectrum for how a pro bodybuilder may look on stage versus how they look at the peak of their raw season
  • [39:25] Success and understanding there’s going to be some level of discomfort
  • [47:46] Weeding out unproductive behaviors
  • [49:32] Choosing what to do with your time and eliminating distractions
  • [57:20] Thought process behind potential superpowers
  • [01:01:54] Your internal chemistry and ability to deal with stressors
  • [01:11:43] The rock, pebble, sand analogy
  • [01:12:20] Understanding where you’re getting your information

Links:


PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries).

1. Listen to the podcast.

We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen.

2. Buy a pre-made program.

Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here.

3. Claim your 90-day risk-free trial.

Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and here's a bunch of reviews if you want to know what real humans think of working with us.

  continue reading

148 επεισόδια

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