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Το περιεχόμενο παρέχεται από το Rebel Performance. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rebel Performance ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Ep 101: Level Up Your Strength, Improve Your Conditioning, and be Well-Rounded with Ben Eisenmenger

39:27
 
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Αρχειοθετημένη σειρά ("Ανενεργό feed" status)

When? This feed was archived on March 11, 2024 09:09 (18d ago). Last successful fetch was on October 17, 2023 17:09 (5M ago)

Why? Ανενεργό feed status. Οι διακομιστές μας δεν ήταν σε θέση να ανακτήσουν ένα έγκυρο podcast feed για μια παρατεταμένη περίοδο.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 308234093 series 2778651
Το περιεχόμενο παρέχεται από το Rebel Performance. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rebel Performance ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Do you want to level up your training? On the show this week, I'm really excited to have Ben Eisenmenger, an incredibly well-rounded strength athlete, good friend, fellow coach, and on and off client of Rebel Performance. Ben is 230 pounds and just won Kentucky's Strongest Man where he pulled a 700+ lb deadlift. Not to mention he's pushing a sub-6-minute mile while maintaining those numbers.

I wanted to have him on the show to talk about some key strategies and tactics he uses in his training to help him become the well-rounded, robust athlete he is. Ben and I hit on a ton of actionable tips and takeaways you can implement in your own training: the role conditioning plays, utilizing kettlebells and medicine balls, and, of course ways to improve your deadlift so you can hit record numbers. We also unpack the importance of sticking to the basics and filling up your training buckets. Listen in to hear how you can level up your attribute bars across the board so you can become the total package athlete.

What You'll Learn in This Episode:

  • [04:35] Intro to Ben Eisenmenger
  • [06:15] Strongman weight classes
  • [07:50] Types of loads being moved at a bodyweight of 230 lbs
  • [13:44] Benefits to building a slow aerobic base
  • [14:40] The importance of implementing and prioritizing your conditioning
  • [16:13] Contributions to Ben’s success as a strength athlete
  • [18:02] Sticking to the basics
  • [19:22] The brick-by-brick analogy
  • [21:44] How to use kettlebells in your training
  • [25:16] Kettlebell routine for off season work
  • [26:34] Building a better squat pattern
  • [29:17] Powerful contributors to building Ben’s deadlift
  • [31:38] Utilizing the high trap bar
  • [34:22] The importance of filling your training buckets
  • [37:31] Where to find Ben Eisenmenger

Links:


PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries).

1. Listen to the podcast.

We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen.

2. Buy a pre-made program.

Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here.

3. Claim your 90-day risk-free trial.

Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and here's a bunch of reviews if you want to know what real humans think of working with us.

  continue reading

148 επεισόδια

Artwork
iconΜοίρασέ το
 

Αρχειοθετημένη σειρά ("Ανενεργό feed" status)

When? This feed was archived on March 11, 2024 09:09 (18d ago). Last successful fetch was on October 17, 2023 17:09 (5M ago)

Why? Ανενεργό feed status. Οι διακομιστές μας δεν ήταν σε θέση να ανακτήσουν ένα έγκυρο podcast feed για μια παρατεταμένη περίοδο.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 308234093 series 2778651
Το περιεχόμενο παρέχεται από το Rebel Performance. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rebel Performance ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Do you want to level up your training? On the show this week, I'm really excited to have Ben Eisenmenger, an incredibly well-rounded strength athlete, good friend, fellow coach, and on and off client of Rebel Performance. Ben is 230 pounds and just won Kentucky's Strongest Man where he pulled a 700+ lb deadlift. Not to mention he's pushing a sub-6-minute mile while maintaining those numbers.

I wanted to have him on the show to talk about some key strategies and tactics he uses in his training to help him become the well-rounded, robust athlete he is. Ben and I hit on a ton of actionable tips and takeaways you can implement in your own training: the role conditioning plays, utilizing kettlebells and medicine balls, and, of course ways to improve your deadlift so you can hit record numbers. We also unpack the importance of sticking to the basics and filling up your training buckets. Listen in to hear how you can level up your attribute bars across the board so you can become the total package athlete.

What You'll Learn in This Episode:

  • [04:35] Intro to Ben Eisenmenger
  • [06:15] Strongman weight classes
  • [07:50] Types of loads being moved at a bodyweight of 230 lbs
  • [13:44] Benefits to building a slow aerobic base
  • [14:40] The importance of implementing and prioritizing your conditioning
  • [16:13] Contributions to Ben’s success as a strength athlete
  • [18:02] Sticking to the basics
  • [19:22] The brick-by-brick analogy
  • [21:44] How to use kettlebells in your training
  • [25:16] Kettlebell routine for off season work
  • [26:34] Building a better squat pattern
  • [29:17] Powerful contributors to building Ben’s deadlift
  • [31:38] Utilizing the high trap bar
  • [34:22] The importance of filling your training buckets
  • [37:31] Where to find Ben Eisenmenger

Links:


PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries).

1. Listen to the podcast.

We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen.

2. Buy a pre-made program.

Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here.

3. Claim your 90-day risk-free trial.

Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and here's a bunch of reviews if you want to know what real humans think of working with us.

  continue reading

148 επεισόδια

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