197. Tracking Through The Holidays

Real WW Talk

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20d ago 41:18

MP3•Αρχική οθόνη επεισοδίου

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We're in the new season - potlucks and parties, oh my! Tracking is the foundation of any weight loss program, so we're going to strategize our way through the holiday so we stay on track.
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Κεφάλαια

1. 197. Tracking Through The Holidays (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:12:12)

3. (Cont.) 197. Tracking Through The Holidays (00:12:58)

201 επεισόδια

#Fitness #Mental Health #Nutrition #Real WW Talk