ten minute deep relaxation--a guided meditation to let go of distraction

purple door healing

Our lives have a way of throwing lots of things at us to keep us busy, to keep us distracted. But it doesn't have to be that way! Take just a few moments to let go of those distractions and sit with your breath and your body. Experience the magic and focus that follows!
In this episode, I guide you through about ten minutes of meditation. At that time, I give you the option to come out of the meditation and go about your day OR continue with independent meditation for another ten minutes.
This gives you the flexibility to fit this relaxing practice into a short break OR to go deeper when you have the time.

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