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calm anxious thoughts by intentional embodiment
Manage episode 274145305 series 2792702
In this short guided meditation, we use the breath and intention to take the awareness from chaotic, swirling thoughts to grounded, fully-embodied presence.
Learn this quick technique to use any time thoughts become the main focus of your being. This method of grounding is highly effective at calming anxiety, releasing stress, and clearing your mind. Learn to calm the thoughts by coming HOME...to your own body.
For just $5 a month, get additional episodes and bonus content! Cancel at any time.
Become a subscriber at:
https://www.buzzsprout.com/1314691/subscribe
****************************************************
More content is always available on www.purpledoorhealing.com!
Connect with me on FB at facebook.com/butiwithkelli
Questions? Comments? Email me at kelli@purpledoorhealing.com
Want to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealing
Interested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247
70 επεισόδια
Manage episode 274145305 series 2792702
In this short guided meditation, we use the breath and intention to take the awareness from chaotic, swirling thoughts to grounded, fully-embodied presence.
Learn this quick technique to use any time thoughts become the main focus of your being. This method of grounding is highly effective at calming anxiety, releasing stress, and clearing your mind. Learn to calm the thoughts by coming HOME...to your own body.
For just $5 a month, get additional episodes and bonus content! Cancel at any time.
Become a subscriber at:
https://www.buzzsprout.com/1314691/subscribe
****************************************************
More content is always available on www.purpledoorhealing.com!
Connect with me on FB at facebook.com/butiwithkelli
Questions? Comments? Email me at kelli@purpledoorhealing.com
Want to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealing
Interested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247
70 επεισόδια
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