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body scan guided meditation for deep relaxation
Manage episode 277804141 series 2792702
In this episode, we release tension and stress from the entire body, one bit at a time, which allows you to find even small areas of hidden tension and dissolve them.
A body scan is an amazing way to sink into an incredibly deep relaxed state, so this is a great one for before bed! I've left off the outtro and given you several extra minutes of relaxation music after the guided portion of the meditation is over to make sure you have as much time as you'd like in that beautiful, peaceful state.
Release, relax, and restore with this easy practice!
For just $5 a month, get additional episodes and bonus content! Cancel at any time.
Become a subscriber at:
https://www.buzzsprout.com/1314691/subscribe
****************************************************
More content is always available on www.purpledoorhealing.com!
Connect with me on FB at facebook.com/butiwithkelli
Questions? Comments? Email me at kelli@purpledoorhealing.com
Want to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealing
Interested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247
70 επεισόδια
Manage episode 277804141 series 2792702
In this episode, we release tension and stress from the entire body, one bit at a time, which allows you to find even small areas of hidden tension and dissolve them.
A body scan is an amazing way to sink into an incredibly deep relaxed state, so this is a great one for before bed! I've left off the outtro and given you several extra minutes of relaxation music after the guided portion of the meditation is over to make sure you have as much time as you'd like in that beautiful, peaceful state.
Release, relax, and restore with this easy practice!
For just $5 a month, get additional episodes and bonus content! Cancel at any time.
Become a subscriber at:
https://www.buzzsprout.com/1314691/subscribe
****************************************************
More content is always available on www.purpledoorhealing.com!
Connect with me on FB at facebook.com/butiwithkelli
Questions? Comments? Email me at kelli@purpledoorhealing.com
Want to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealing
Interested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247
70 επεισόδια
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