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Midlife Morning Routines - Ep. 34
Manage episode 353424760 series 3384634
Το περιεχόμενο παρέχεται από το Tish & Ellen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tish & Ellen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Do you have a morning routine? Ellen and Tish discuss the power of a morning routine at midlife - and share what they each do most mornings. Ellen and Tish found that they were spending valuable morning time scrolling on their phones - and their morning routines were just not cutting it. They polled the Tribe and have some interesting insights into setting intentions in the morning and what science has to say about why you should have one. They note that most successful people have morning routines and they credit it to starting their day out in the most productive way.
Things we talked about in this episode: belly dancing, Lululemon socks, Mel Robbins High Five, Panda Planner, NYT mini crossword, Wordle, Spelling Bee, morning positivity, and easily repeatable routines that start your day off in a positive way. Start off slow with one or two things and then build to have 4 to 5 parts to your morning routine.
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10 Things you should consider having in your morning routine:
1) Reduce Chaos by getting organized either the night before or in the morning
2) Reduce Drowsiness. Use sunlight to help harness healthy hormones
3) Make your bed. You've accomplished something and are less tempted to go back to sleep
4) Stay Hydrated. It improves your brain function and mood
5) Get proper nutrition. Maintain blood sugar and hormonal balance
6) Journaling. Especially gratitude journaling reduces stress and improve mood
7) Avoid Technology. Reduces anxiety and depression
8) Meditate or Pray. Helps center your conscious and subconscious
9) Plan your Day. The To-Do List to organize and be more effective
10) Physical Activity. Boost Mood, deal with depression, improve sleep and reduce stress and anxiety
Obsessions:
Tish: Belly Dancing Tish talks about how much more fun it is to use the belly dancing outfits and it helps you to see your core to work on your moves
Ellen: Lulumon socks! fun colors
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Website: www.thepositivelymidlifepodcast.com
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