150. Top tips for treating marathon runners. Physio Edge Track record: Running repairs podcast with Tom Goom

Physio Edge podcast with David Pope

Το περιεχόμενο παρέχεται από το Clinical Edge and David Pope at Clinical Edge. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Clinical Edge and David Pope at Clinical Edge ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 20:47

MP3•Αρχική οθόνη επεισοδίου

Marathon runners often come to us with pain, but also they need to build up their mileage in preparation for one of the most challenging events in endurance sport. They're trying to do more when their body may be telling them they need to be doing less.

How do we manage their symptoms, and guide them up to the marathon itself?

Find out in this podcast with Tom Goom (Running Physio).

Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs

Free running injury assessment & treatment video series available now

Links associated with this episode:

Chapters:

02:40 - Marathon training phases
09:08 - Training priority
11:41 - Manageable goals
12:27 - Discussing risks
13:59 - Short and simple rehab
15:23 - Hands-on treatment
17:17 - Case study

198 επεισόδια

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