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107. Anger
Manage episode 353882798 series 2947035
Tune in this week to discover what your anger is trying to tell you, and how to keep the focus on yourself as you work through anger that relates to other people. I’m sharing some stories from my own life about anger, why anger is just a package, and how to start unpacking your anger in a way that helps you let it go.
Get full show notes and more information here: https://www.sarabrewer.com/blog/anger
171 επεισόδια
Manage episode 353882798 series 2947035
Tune in this week to discover what your anger is trying to tell you, and how to keep the focus on yourself as you work through anger that relates to other people. I’m sharing some stories from my own life about anger, why anger is just a package, and how to start unpacking your anger in a way that helps you let it go.
Get full show notes and more information here: https://www.sarabrewer.com/blog/anger
171 επεισόδια
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