Why Diets Always Fail For Fat Loss And Health And What To Do Instead With Jared Hamilton

Optimise Your Body with Martin Silva

Enter the OYB Scholarship Competition to win 3 Months of Free Coaching:

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https://form.typeform.com/to/FkMoIU0N

Discover how Jared evolved from a traditional fitness coach to pioneering the concept of "dieting from the inside out" - a revolutionary approach that addresses the psychological roots of weight loss challenges before tackling physical transformation.

After 13 years in the fitness industry, Jared realised that sustainable weight loss isn't just about workout plans and meal prep. His experience showed that emotional eating, identity struggles, and complex relationships with food were often the hidden saboteurs of physical transformation goals.

The episode dives deep into:

• The journey from physical therapy aspirations to holistic coaching
• Why traditional fitness approaches often fail to create lasting change
• How addressing inner game issues leads to sustainable results
• The integration of psychology and neuroscience in fitness coaching
• A special scholarship opportunity for 3 months of free coaching

This conversation challenges conventional fitness wisdom and offers a fresh perspective on achieving lasting body transformation by healing from within. Ready to transform your approach to fitness and discover why mindset matters more than meal plans? Tune in to this eye-opening episode that bridges the gap between physical and mental wellness.

00:00:00

Optimise Your Body Scholarship Opportunity

00:01:22

From Physical Therapy to Personal Training: A Journey of Entrepreneurship

00:04:51

Overcoming Emotional Eating and Identity Issues in Weight Loss

00:08:28

Struggling with Body Image and Fitness Misinformation

00:18:43

Addressing the Emotional Roots of Binge Eating

00:20:06

The Dangers of Instant Gratification in Weight Loss

00:22:46

Subconscious Beliefs Shape Our Actions

00:31:07

Addressing Emotional Eating Through Nutrition and Psychology

00:35:11

Healing Through Emotional Purging

00:42:02

Taming the Restless Mind

00:43:34

Distinguishing Hunger from Cravings

00:48:08

Becoming the Person Who Achieves Your Goals

00:50:49

Overcoming Perfectionism: Embracing Your Higher Self

Join the OYB Newsletter and Get Your Free Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Jared Hamilton: (Social media handles and book hyperlinked)

1. https://www.instagram.com/realjaredhamilton/
2. https://www.youtube.com/@JaredHamilton

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

1. https://www.optimiseyourbody.com/
2. https://www.instagram.com/martinsilvafitness/
3. https://www.tiktok.com/@martinsilvafitness