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The feeling of grateful in your body
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When? This feed was archived on July 13, 2022 09:29 (). Last successful fetch was on June 10, 2022 18:40 ()
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Manage episode 328337346 series 2302614
Be grateful—they say. You’ve heard it before. Practice gratitude in the morning and in the evening. Pause during the day to notice. There’s no question that having a gratitude practice can be a helpful way to remind us of what we have and don’t have. But there’s another level. It’s the feeling of grateful—in your body and specifically your heart. For me, it’s been a game changer.
Join my next round of IN THE ARENA – a 4-week mastermind for women focused on accelerated transformation. (starts monthly)
Grab my FREE Mental Fitness E-Book and Cross-Training Grid
Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.
304 επεισόδια
Αρχειοθετημένη σειρά ("Ανενεργό feed" status)
When? This feed was archived on July 13, 2022 09:29 (). Last successful fetch was on June 10, 2022 18:40 ()
Why? Ανενεργό feed status. Οι διακομιστές μας δεν ήταν σε θέση να ανακτήσουν ένα έγκυρο podcast feed για μια παρατεταμένη περίοδο.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 328337346 series 2302614
Be grateful—they say. You’ve heard it before. Practice gratitude in the morning and in the evening. Pause during the day to notice. There’s no question that having a gratitude practice can be a helpful way to remind us of what we have and don’t have. But there’s another level. It’s the feeling of grateful—in your body and specifically your heart. For me, it’s been a game changer.
Join my next round of IN THE ARENA – a 4-week mastermind for women focused on accelerated transformation. (starts monthly)
Grab my FREE Mental Fitness E-Book and Cross-Training Grid
Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.
304 επεισόδια
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