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Repost - Off Season Body Perceptions
Manage episode 307793643 series 2358883
As a lot of you entering or already deep in an off season here is a repost from November 2020….
Trying to find your groove in off season, particularly with your perceptions of your body? Well, I feel you!
In this episode I share my experience of building a better relationship with my off season body and practical things you can try.
Content includes
Comparing yourself to not the full reality
Being open with yourself and others
styling and fashion in the off season/post show
How to prioritise recovery both mentally and physically
Money mindset
Developing off season goals
Accepting your perception sucks
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
253 επεισόδια
Manage episode 307793643 series 2358883
As a lot of you entering or already deep in an off season here is a repost from November 2020….
Trying to find your groove in off season, particularly with your perceptions of your body? Well, I feel you!
In this episode I share my experience of building a better relationship with my off season body and practical things you can try.
Content includes
Comparing yourself to not the full reality
Being open with yourself and others
styling and fashion in the off season/post show
How to prioritise recovery both mentally and physically
Money mindset
Developing off season goals
Accepting your perception sucks
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
253 επεισόδια
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