Artwork

Το περιεχόμενο παρέχεται από το Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !

81 | Am I Making Enough Milk? How to calm your anxiety about your breastfeeding and Milk Supply

15:08
 
Μοίρασέ το
 

Manage episode 415314691 series 3466494
Το περιεχόμενο παρέχεται από το Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Show Notes for Episode 81: Am I Making Enough Milk? How to Calm Your Anxiety About Your Breastfeeding and Milk Supply

Hello, wonderful moms! Welcome back to our podcast. If you've ever found yourself worrying about your milk supply and whether your baby is getting enough to eat, you're not alone. Many new mothers experience these concerns, and today, we're here to explore some gentle, effective ways to manage this common anxiety.

Understanding the Worry: It's natural to feel anxious about breastfeeding, especially when it comes to your baby's nourishment. Let’s delve into why these feelings are so prevalent and what we can do to address them.

A Peek at Today's Insights:

  1. Monitoring Techniques: We'll discuss a simple method that can help reassure you about how much milk your baby is consuming.
  2. Relaxation Strategies: Discover how integrating mindfulness into your routine can transform your breastfeeding experience.
  3. The Dynamics of Milk Supply: Gain insight into the natural ebb and flow of milk production and what to expect as your baby grows.
  4. Interpreting Baby's Signals: Learn to trust the natural indicators that your baby is thriving and well-fed.
  5. Empowering Knowledge: We’ll hint at some valuable resources and past episodes that can further educate and empower you in your breastfeeding journey.

Wrap-Up: Join us for a discussion designed to ease your mind and strengthen your confidence in breastfeeding. You're doing a fantastic job, and with a bit of knowledge and support, you can enjoy this precious time with your baby to the fullest.

Thanks for joining us today. Remember, you're not navigating this alone—we're here to support you every step of the way. Until next time, keep nurturing both yourself and your little one.

  continue reading

97 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 415314691 series 3466494
Το περιεχόμενο παρέχεται από το Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Show Notes for Episode 81: Am I Making Enough Milk? How to Calm Your Anxiety About Your Breastfeeding and Milk Supply

Hello, wonderful moms! Welcome back to our podcast. If you've ever found yourself worrying about your milk supply and whether your baby is getting enough to eat, you're not alone. Many new mothers experience these concerns, and today, we're here to explore some gentle, effective ways to manage this common anxiety.

Understanding the Worry: It's natural to feel anxious about breastfeeding, especially when it comes to your baby's nourishment. Let’s delve into why these feelings are so prevalent and what we can do to address them.

A Peek at Today's Insights:

  1. Monitoring Techniques: We'll discuss a simple method that can help reassure you about how much milk your baby is consuming.
  2. Relaxation Strategies: Discover how integrating mindfulness into your routine can transform your breastfeeding experience.
  3. The Dynamics of Milk Supply: Gain insight into the natural ebb and flow of milk production and what to expect as your baby grows.
  4. Interpreting Baby's Signals: Learn to trust the natural indicators that your baby is thriving and well-fed.
  5. Empowering Knowledge: We’ll hint at some valuable resources and past episodes that can further educate and empower you in your breastfeeding journey.

Wrap-Up: Join us for a discussion designed to ease your mind and strengthen your confidence in breastfeeding. You're doing a fantastic job, and with a bit of knowledge and support, you can enjoy this precious time with your baby to the fullest.

Thanks for joining us today. Remember, you're not navigating this alone—we're here to support you every step of the way. Until next time, keep nurturing both yourself and your little one.

  continue reading

97 επεισόδια

Όλα τα επεισόδια

×
 
Loading …

Καλώς ήλθατε στο Player FM!

Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.

 

Οδηγός γρήγορης αναφοράς