Artwork

Το περιεχόμενο παρέχεται από το Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !

77 | 5 Breastfeeding Tips When You Want to Give Up Nursing in Early Postpartum

17:31
 
Μοίρασέ το
 

Manage episode 412689161 series 3466494
Το περιεχόμενο παρέχεται από το Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

### Show Notes for Episode 77: 5 Breastfeeding Tips When You Want to Give Up Nursing in Early Postpartum

Hey there, beautiful moms! Welcome back. Today's episode is close to my heart. We're diving into a topic that I know many of you are navigating right now - breastfeeding. It's a journey that, for many of us, is far more challenging than we ever anticipated. So, if you're in the early stages of postpartum and finding yourself on the brink of giving up nursing, this episode is especially for you.

Breastfeeding is not just about nourishment; it's a bond, a journey, and, yes, sometimes a battle. But before you decide it's not for you, let's walk through five tips that might just make the difference.

**1. Understanding the Challenges:** First, we'll talk about the common hurdles we face in breastfeeding. From latch issues to supply concerns, understanding these challenges is the first step towards overcoming them.

**2. Building a Support System:** You don't have to do this alone. Finding your tribe, whether it's friends, family, or a lactation consultant, can provide not just emotional support but practical advice too.

**3. Setting Realistic Expectations:** Let's be real. Breastfeeding can be hard, and it's okay if it doesn't look like the serene images we often see. Setting realistic expectations can alleviate a lot of the pressure we put on ourselves.

**4. Self-Care for the Breastfeeding Mom:** Taking care of yourself is not selfish; it's essential. I'll share some self-care tips that helped me keep going, even when it felt like too much.

**5. When to Reevaluate:** Finally, we'll discuss how to know if it's time to reevaluate your breastfeeding journey. There's no one-size-fits-all answer here, but there are signs that it might be time to consider alternatives or adjustments.

**Closing Thoughts:** Whether you're determined to continue breastfeeding or you're considering other options, remember, you're doing an amazing job. Feeding your baby, in whatever way works best for you and them, is what truly matters.

Thanks for tuning in today. I hope these tips offer some comfort and guidance for anyone struggling with breastfeeding in these early days of motherhood. Remember, you're not alone in this journey, and there's no shame in seeking help or deciding to take a different path.

Until next time, take good care of yourself. You've got this, momma!

None of the content in this podcast should be considered medical advice.

  continue reading

103 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 412689161 series 3466494
Το περιεχόμενο παρέχεται από το Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

### Show Notes for Episode 77: 5 Breastfeeding Tips When You Want to Give Up Nursing in Early Postpartum

Hey there, beautiful moms! Welcome back. Today's episode is close to my heart. We're diving into a topic that I know many of you are navigating right now - breastfeeding. It's a journey that, for many of us, is far more challenging than we ever anticipated. So, if you're in the early stages of postpartum and finding yourself on the brink of giving up nursing, this episode is especially for you.

Breastfeeding is not just about nourishment; it's a bond, a journey, and, yes, sometimes a battle. But before you decide it's not for you, let's walk through five tips that might just make the difference.

**1. Understanding the Challenges:** First, we'll talk about the common hurdles we face in breastfeeding. From latch issues to supply concerns, understanding these challenges is the first step towards overcoming them.

**2. Building a Support System:** You don't have to do this alone. Finding your tribe, whether it's friends, family, or a lactation consultant, can provide not just emotional support but practical advice too.

**3. Setting Realistic Expectations:** Let's be real. Breastfeeding can be hard, and it's okay if it doesn't look like the serene images we often see. Setting realistic expectations can alleviate a lot of the pressure we put on ourselves.

**4. Self-Care for the Breastfeeding Mom:** Taking care of yourself is not selfish; it's essential. I'll share some self-care tips that helped me keep going, even when it felt like too much.

**5. When to Reevaluate:** Finally, we'll discuss how to know if it's time to reevaluate your breastfeeding journey. There's no one-size-fits-all answer here, but there are signs that it might be time to consider alternatives or adjustments.

**Closing Thoughts:** Whether you're determined to continue breastfeeding or you're considering other options, remember, you're doing an amazing job. Feeding your baby, in whatever way works best for you and them, is what truly matters.

Thanks for tuning in today. I hope these tips offer some comfort and guidance for anyone struggling with breastfeeding in these early days of motherhood. Remember, you're not alone in this journey, and there's no shame in seeking help or deciding to take a different path.

Until next time, take good care of yourself. You've got this, momma!

None of the content in this podcast should be considered medical advice.

  continue reading

103 επεισόδια

Όλα τα επεισόδια

×
 
Loading …

Καλώς ήλθατε στο Player FM!

Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.

 

Οδηγός γρήγορης αναφοράς