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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Ep 36. A DASH of Salt - How to Eat With High Blood Pressure
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Από My Wife The Dietitian ανακαλύφθηκε από την Player FM και την κοινότητά μας - τα πνευματικά δικαιώματα ανήκουν στον εκδότη, όχι στην Player FM και ο ήχος αναπαράγεται απευθείας από τους διακομιστές μας. Πατήστε το κουμπί Εγγραφή για να παρακολουθείτε τις ενημερώσεις στην Player FM ή επικολλήστε το URL feed σε άλλες εφαρμογές podcast.
On todays episode:
- why salt isn't necessarily the main problem for people with high blood pressure.
- how diet quality is critical for improving circulation and preventing hypertension.
- why hypertension is called the 'silent killer'.
- lifestyle factors, including diet that help reduce blood pressure.
- 5 Dietary Strategies to help with blood pressure management.
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Website: www.mywifethedietitian.com
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