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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Ep 57. Red Wine: Helpful or Harmful
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With the new Canadian guidelines for alcohol consumption announced early 2023, it's a big change from the previous 2011 Guidelines.
On today's episode we take a look at red wine, in particular, to discuss if it's helpful or harmful to drink.
Do we need to abstain now?
Reviewing concepts, such as the "French Paradox" and "Mediterranean Diet", along with the "Mind Diet" (ep. 14), we discuss the realm of information about red wine and health.
Canadian Centre for Substance Use and Addiction - position paper
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