Ep 57. Red Wine: Helpful or Harmful
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With the new Canadian guidelines for alcohol consumption announced early 2023, it's a big change from the previous 2011 Guidelines.
On today's episode we take a look at red wine, in particular, to discuss if it's helpful or harmful to drink.
Do we need to abstain now?
Reviewing concepts, such as the "French Paradox" and "Mediterranean Diet", along with the "Mind Diet" (ep. 14), we discuss the realm of information about red wine and health.
Canadian Centre for Substance Use and Addiction - position paper
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