Ep 153. Nutrition for Healthy Bones with Elizabeth Quinn MS, LDN, CNS

My Wife The Dietitian

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10d ago 59:45

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Are you a woman who has tried to control her weight her whole life? Are you intermittent fasting or skipping breakfast to help keep calories low or contemplating Ozempic or other weight loss drugs?

When a person loses weight with dieting, much of that weight can be lean mass, muscle and bone. The importance of adequate bone mass as we age can not be understated. It is critical for long-term health and maintaining independence and longevity.

Today, we interview Elizabeth Quinn, from The Whole Story to learn more about the critical role that nutrition plays in our bone health.

Calcium calculator Osteoporosis https://osteoporosis.ca/calcium-calculator/

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#Fitness #Nutrition #Wife The Dietitian